How do you have better erections? i'm in a commited relationship with a girl i really like, but my only problem is that I can only get like 70-85% erect and then i have a little difficulty keeping them. I don't think its performance anxiety at all but, I've never been able to muster enough have multiple sex sessions in a day, even though i really want to. I'm 20 years old, not on any medicaitons, and my urologist says I'm 100% normal. Am I just tripping about nothing? How erect is the average guy supposed to get? Is there some vitamin i should take or get more of dietarily?

you should be hammering nails with that thing! probably just some simple answer. are you taking any meds? they can cause trouble sometimes. alcohol can do that as well. could be stress. it's happened to me a couple of times. i just needed to relax. the other time, i was taking a medication that caused problems. it took about 2 weeks after coming off the meds for it to get back to a normal raging boner.

Question for you, Burner:

When you masturbate, how firm are your erections? Are they firmer than when you are with your partner?

If they are, then you are capable of having a firm erection, and when you are with your partner, it is most likely due to performance anxiety or something along those lines. Just relax, and realize that it's going to be great sex no matter what...after all, you can always please her through oral

If your erections are the same "firmness" when masturbating as when you are with your partner, it is most likely biological/physical. Your urologist said you are normal, so you probably are. If you'd like, you can always see another for a second opinion. Never hurts to check!

If you get the same erection (in terms of % erect) no matter what, and arean't on any meds, try improving your diet and exercising more. I find that when I'm on track in my fitness regime (That'd be diet AND working out) my erections are fuller and harder than if I'm injured or not eating right. It also greatly improves my sex drive.

Don't forget, humans weren't meant to put synthetic garbage into their bodies, and it effects different people differently- I feel lazy and tired when I eat a bag of greasy potato chips or a box of Girl Guide cookies. Perhaps your diet keeps your lumber from becoming a hardwood.

Two words.

Cock ring.

I second those two words. I would definitely try a cock ring. Inexpensive and non-medical way to possibly improve things.

i forgot to mention that i work out 4 days a week for 2hrs per session. and in masturbaation, i get the same %.

A cock ring is the best thing going for taking the erection to 100% all the time. However working out do you take any supplements?

i'm 56 yrs old and still have an active sex life even though i'm not as limber as i once was,three years ago after finding this site i purchased my first cock ring and my erections are as big and hard as ever and probably more so.i have several styles and if fitted properly they all do the same thing. enjoy!! ketch!!