we finally bit the bullet last night.

we both signed up at Extreme Fitness for their 1 year program of training, nutrition and exercise. we weighed in, were measured, prodded, poked, body fat, and the "before" photo....

felt kinda like a bull at the auction.....

saturday is our first day "in house".

wish us luck, we have a way to go.

OK, our turn, where's the before photo?

Ajay, "Goddamnit"? dude! its not a good sign to go into a positive step uttering curses!

embrace how good the sex will be when you guys hit your goals.

think of how much better youll feel.

think of how you two will enjoy your life more. and feel younger longer.

you going to stop smoking drinking and go vegan too?

hehe
N.

well godammit Nigel....i have to be good now, and it sucks!

yeah bro but think of how awesome it could be.

took work to get to one end. now its work to return to the other.

sounds like you have a most excellent partner to share the experience with tho! that is the most fun!

N.

That's awesome news, ajay! Just think, in a year when you have the "after" picture taken, how happy you'll be

heh. brings to mind. i dont have a before photo. i have a before t shirt. lol

i do dislike having my soul stolen by film.

heh.
N

quote:

Originally posted by Nigel:
heh. brings to mind. i dont have a before photo. i have a before t shirt. lol

i do dislike having my soul stolen by film.

heh.
N

Gold Star to Nigel for somehow getting the historical concept of "soul-stealing photographs" into a fitness post.

5 days 4 pounds....

i hate being hungry all the time....tell me it'll go away!!...LOL!!!

quote:

Ajay, I am starting to see the appearance of 6 pack abs in your avatar.

i'd rather have a 12 pack in my fridge

your hungry all the time bro for a couple reasons.

you eat too many carbs. or too much sugars.

two eat at a time that will allow you to take off the hunger through the busy part of your day. by eating midday for me, it allows me not to suffer, but it does allow the food to digeat and process before sleep.

eat more fruit.

lol. also. its a mind thing. you quit smoking. thus you feel you must put something in your mouth. id consider finding a good pencil. lol

(dont light it)

takes some getting used to ajay. stick to it bro.
N.

I'd also recommend gum for that 'need to have something in my mouth'. Although, it may get a bit expensive, maybe do this step a lil later on when the craving has gone a bit..

Kathy

quote:

I'd also recommend gum for that 'need to have something in my mouth'.

i'll just wait 'til she gets her nipples home...hehe.

quote:

Originally posted by ajay:
i'll just wait 'til she gets her nipples home...hehe.

Mmmmm... good thinkin' boy.. good thinkin'!!

Kathy

2 months 22 pounds....not great, but a start. my goal is 40 pounds.