yep.

When I don't get to the gym, I get depressed and very low. When I do go to the gym, I feel great for 3 days.

And I only walk on the treadmill.

since my wife is the only doctor im capable of trusting lol. i chose not to listen to her for quite a long time. a peer into the past did that for me more than any medical advice.

and yeah i feel much better on the days i work out. com[pared to the days when life makes me miss a day at the gym. but im finding im going to need to increase the time im there very soon. and thats a drag. becuse i feel im playing catch up the rest of the time.

glad im doing it!
N.